A sailing trip should feel effortless, the sound of the sea, warm wind on your skin, and that quiet sense of freedom you only get offshore. But for many people, that experience can quickly be interrupted by seasickness. The good news is that it’s very common, and in most cases completely manageable. With a few simple habits before and during your sailing trip, you can significantly reduce symptoms and actually enjoy your time at sea.
WHY SEASICKNESS HAPPENS
Seasickness is a type of motion sickness. It occurs when your brain receives conflicting signals from your body.
Your inner ear senses movement from the waves, but your eyes may not register the same motion, especially if you’re inside or focusing on something close like a phone or book. This “confusion” in the brain triggers symptoms like nausea, dizziness, sweating, and fatigue.
It can feel unpleasant, but it is usually temporary and not harmful.
CHOOSE THE RIGHT SPOT ON THE BOAT
Where you position yourself on the boat makes a big difference.
The middle of the boat is generally the most stable area, while the bow and stern experience more movement. If you’re prone to seasickness, try to stay in the center whenever possible.
Fresh air also helps. Being outside, rather than below deck, allows your body to better adapt to the motion.
Luxury Motor Sailer Omnia
KEEP YOUR EYES ON THE HORIZON
One of the simplest tricks is also one of the most effective.
Looking at a fixed point like the horizon helps your brain align what your eyes see with what your body feels. This reduces the sensory confusion that causes seasickness.
Try to avoid looking down for long periods. Reading, scrolling, or focusing on close-up objects can make symptoms worse.
EAT LIGHT AND STAY HYDRATED
What you eat before and during sailing matters more than people think.
Heavy, greasy meals can increase the risk of nausea. Instead, opt for light foods like fruit, toast, or crackers before departure.
During the trip, eat small amounts and stay hydrated. Sipping water regularly is better than drinking large quantities at once.
Ginger (tea, candy, or supplements) is also a well-known natural aid for calming the stomach.
FRESH AIR HELPS MORE THAN YOU THINK
Staying below deck for too long can intensify symptoms.
Fresh air, natural light, and open space help your body adjust more easily to the motion of the sea. If you start feeling unwell, step outside and focus on the horizon.
Even a few minutes of fresh air can make a noticeable difference.
Guest enjoying view aboard Son De Mar
PREVENTION MEDICATION AND TOOLS
If you know you are sensitive to motion sickness, it’s best to prepare in advance. Over-the-counter seasickness medication can be effective if taken before symptoms start. Always follow instructions or consult a pharmacist if unsure.
Some people also use acupressure wristbands, which apply pressure to specific points on the wrist. While results vary, many find them helpful as a non-medical option.
Sea sickness wrist band
STAY CALM AND LET YOUR BODY ADAPT
Anxiety can intensify seasickness symptoms. The more you focus on feeling sick, the worse it can become. Try to stay relaxed, breathe slowly, and distract yourself with light conversation or enjoying the view. In most cases, your body adapts within a few hours or by the next day.
Seasickness can feel discouraging, but it doesn’t have to define your sailing experience.
With the right preparation, positioning, and simple habits, most people can avoid or significantly reduce symptoms. And once your body adjusts, sailing becomes exactly what it should be - calm, freeing, and unforgettable.